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macOS (Tahoe 26.2 as of writing) has a robust, built-in Text-to-Speech (TTS) system that supports high-quality Japanese voices. You can use this through the ...

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Alternating Sets vs. Straight Sets

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In sports science, the method of alternating exercises (e.g., Pushups → Squats → Pushups) is called Supersetting or Alternating Sets, while the method of doi...